Insights & Articles
Mental Health &
Well-Being
The High-Performer’s Guide to Acceptance and Commitment Therapy
For high-achievers, ‘acceptance’ can sound like resignation. This guide reframes Acceptance and Commitment Therapy (ACT) not as giving up, but as a pragmatic, values-driven framework to build psychological flexibility, stop fighting an unwinnable internal war, and get b…
Anxiety That Looks Like Ambition
For many high-achievers, ambition is a celebrated trait. But what if it’s actually high-functioning anxiety in disguise? Explore the signs and the path to a more sustainable drive.
The Founder’s Paradox: Surrounded by People, Utterly Alone
Founders are always connected but often feel utterly alone. Learn more about the founder’s paradox and the strategic need for a confidential space.
The Weight of Responsibility: When Your Team Feels Like Family
When your team feels like family, the founder’s weight of responsibility is immense. Learn to manage this burden & lead with both care and boundaries.
Beyond the Hustle: Sustainable Ambition for Founders
Burnout isn’t a badge of honor—it’s a warning light. Many founders and entrepreneurs push past exhaustion believing it proves commitment. Here’s how sustainable ambition, recovery, and values-based leadership build success that lasts.
Vicarious Trauma: The Hidden Cost of a Legal Career
In law, compassion fatigue and secondary trauma are often invisible until they shape judgment. This piece explores how vicarious trauma develops in attorneys and practical ways to protect your empathy and ethics.
What Is Moral Distress?
Moral distress occurs when you know the ethical path but can’t take it—common in healthcare, education, and leadership. Learn how it differs from burnout, what it reveals about your values, and where healing begins.
When Rest Isn’t Restful: The Paradox of High-Functioning Fatigue
If every vacation ends in more exhaustion, you’re not lazy—you’re depleted. High-functioning fatigue hides behind productivity. Discover why typical self-care fails and how real rest restores focus and emotional resilience.
Moral Injury vs. Moral Distress
Moral injury runs deeper than stress. It’s what happens when professionals repeatedly act against conscience under pressure. Understanding the difference between moral distress and moral injury is key to recovery and repair.
You’re Not Failing—You’re Grieving
When your career loses meaning, the heaviness you feel isn’t failure—it’s grief. Recognizing professional grief helps physicians, educators, and leaders navigate change with honesty and compassion instead of shame.