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A Guide to Values in Acceptance and Commitment Therapy (ACT)
November 12, 2025
High-achieving professionals often measure success by results, wins, promotions, or productivity metrics, but this outcome-driven mindset can quietly erode meaning. Acceptance and Commitment Therapy (ACT) offers a more sustainable way to live and lead, one grounded in values. In ACT, values are not soft ideals; they are the compass for direction, motivation, and integrity. This article explores how values form the foundation of psychological flexibility and help professionals find purpose beyond performance.
The High-Performer's Guide to Acceptance and Commitment Therapy
October 31, 2025
For high-achievers, ‘acceptance’ can sound like resignation. This guide reframes Acceptance and Commitment Therapy (ACT) not as giving up, but as a pragmatic, values-driven framework to build psychological flexibility, stop fighting an unwinnable internal war, and get back to doing what matters.
Anxiety That Looks Like Ambition
October 23, 2025
For many high-achievers, ambition is a celebrated trait. But what if it’s actually high-functioning anxiety in disguise? Explore the signs and the path to a more sustainable drive.
The Founder's Paradox: Surrounded by People, Utterly Alone
October 22, 2025
Founders are always connected but often feel utterly alone. Learn more about the founder’s paradox and the strategic need for a confidential space.
The Weight of Responsibility: When Your Team Feels Like Family
October 15, 2025
When your team feels like family, the founder’s weight of responsibility is immense. Learn to manage this burden & lead with both care and boundaries.
Beyond the Hustle: Sustainable Ambition for Founders
October 13, 2025
Burnout isn’t a badge of honor—it’s a warning light. Many founders and entrepreneurs push past exhaustion believing it proves commitment. Here’s how sustainable ambition, recovery,… …
Vicarious Trauma: The Hidden Cost of a Legal Career
October 6, 2025
In law, compassion fatigue and secondary trauma are often invisible until they shape judgment. This piece explores how vicarious trauma develops in attorneys and practical… …
What Is Moral Distress?
September 29, 2025
Moral distress occurs when you know the ethical path but can’t take it—common in healthcare, education, and leadership. Learn how it differs from burnout, what… …
When Rest Isn’t Restful: The Paradox of High-Functioning Fatigue
September 15, 2025
If every vacation ends in more exhaustion, you’re not lazy—you’re depleted. High-functioning fatigue hides behind productivity. Discover why typical self-care fails and how real rest… …