Resources & Tools
Dr. Jenny’s Resources
Free, science-backed tools curated by psychologist and healthcare ethicist Dr. Jenny Shields— including the Values Card Sort, the Reconnect Deck, and 24/7 crisis support resources—to clarify priorities, strengthen connection, and find steady support when it matters most.
Value Cards Sort
Clarify what truly matters to you—beyond titles, checkboxes, or outside expectations. This interactive tool helps you refocus on what drives you at your core.
The Reconnect Deck
A printable deck of simple, science-backed prompts to help you rebuild connection—with yourself and the people who matter most.
In Crisis Resources
If you’re in immediate distress, this page provides 24/7 crisis lines, safety planning tools, and steps to help you get urgent support. You are not alone.
Ready to stop running on fumes?
Start with a completely confidential consultation or sign up to get started right away.
Book a Confidential Consultation