Insights & Articles
Performance & Mindset
The High-Performer’s Guide to Acceptance and Commitment Therapy
For high-achievers, ‘acceptance’ can sound like resignation. This guide reframes Acceptance and Commitment Therapy (ACT) not as giving up, but as a pragmatic, values-driven framework to build psychological flexibility, stop fighting an unwinnable internal war, and get b…
Anxiety That Looks Like Ambition
For many high-achievers, ambition is a celebrated trait. But what if it’s actually high-functioning anxiety in disguise? Explore the signs and the path to a more sustainable drive.
You’re Not Failing—You’re Grieving
When your career loses meaning, the heaviness you feel isn’t failure—it’s grief. Recognizing professional grief helps physicians, educators, and leaders navigate change with honesty and compassion instead of shame.